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Mindfulness explained: Tools for today's lawyer

1 CPD Unit   Videocast     
Knowledge area:
  • Professional skills
Online

Developing mindfulness skills is an effective way to manage the dynamic circumstances of life, minimise stress and improve overall performance.

  • What mindfulness actually is – not just jargon and buzzwords
  • How to use mindfulness to improve all areas of your life
  • Examples of mindfulness AND mindlessness
  • How to do it – Mindfulness is best learnt by doing, we take you through practical mindfulness exercises that you can work into your day, not just while you are at the course
Recorded on 13 August 2015
Julian Huxley, a former Wallaby & Dr. Paul Phillips B.A. (H.M.S.), B.App.Sc. (Occ. Th.), B.A. (Psych.), Gd.Cert. (Clin.Hyp.), M.H.Sc. (Beh.Sc.), PhD

Premium price: $90

Standard price: $125

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