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### Mindfulness explained: Tools for today's lawyer

 1 CPD Unit   Videocast
 Knowledge area:Professional skills Online Developing mindfulness skills is an effective way to manage the dynamic circumstances of life, minimise stress and improve overall performance.What mindfulness actually is – not just jargon and buzzwordsHow to use mindfulness to improve all areas of your lifeExamples of mindfulness AND mindlessnessHow to do it – Mindfulness is best learnt by doing, we take you through practical mindfulness exercises that you can work into your day, not just while you are at the course Recorded on 13 August 2015 Julian Huxley, a former Wallaby & Dr. Paul Phillips B.A. (H.M.S.), B.App.Sc. (Occ. Th.), B.A. (Psych.), Gd.Cert. (Clin.Hyp.), M.H.Sc. (Beh.Sc.), PhD

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