This session was recorded on 30 October 2024 as part of the 2024 Staying Well in the Law series.

We Taking the time to unpack the nature and impact of transitions provides attendees with the opportunity to reflect on their strengths and prepare for the transitions ahead in their careers.

“Transition is not just a nice way to say change. It is the inner process through which people come to terms with a change, as they let go of the way things used to be and reorient themselves to the way that things are now.”

- Bridges, 2009

During the session, participants will be given the opportunity to:

• Develop an understanding of the difference between transition and change, and the psychological processes of transition
• Explore the unique challenges and opportunities that each career transition brings
• Unpack evidence-based strategies and skills through the sharing of best-practice and practical discussion

This session was recorded on 12 September 2024 as part of the 2024 Staying Well in the Law series.

In this webcast Matthew delves into the important role that sleeping well plays in our wellbeing. Matthew covers the following topics:

• The hidden consequences of poor sleep
• Why are poor sleep habits and insomnia such an epidemic for our workforce?
• The overall benefits of a good night's sleep
• The links to sleep and anxiety/depression
• The links to physical health
• Factors that promote improved sleep quality
• The Life Matters 'Sleep Well' Program

In a profession known for its demanding hours, high stakes, and intellectual intensity, physical wellbeing is often the first thing to slip off the priority list. Yet, our physical health underpins our capacity to manage stress, remain resilient, and perform at our best. Whether it's from long hours at the desk, irregular meals, or little time for exercise, the legal profession presents unique challenges to staying physically well.

This one-hour seminar will explore how fitness, movement, and nutrition intersect to support longevity and vitality in legal practice. We’ll discuss common postural issues that arise from sedentary work, and practical strategies for staying active—whether through desk-based stretches or sustainable fitness habits. You'll also hear tips for maintaining energy and focus through effective nutrition choices that don't require a complete lifestyle overhaul.

Drawing from both clinical and lived experience, our speaker, George Prorellis, Chiropractor, will also reflect on how taking care of our physical bodies contributes to a longer, healthier, and more sustainable career in law.

George Prorellis, Chiropractor, Sydney Allied Health Clinic

This session was recorded on 6 March 2024 as part of the 2024 Staying Well in the Law series.

Carly Schrever and Sally Ryan, Psychologists and Directors of Human Ethos lead a discussion on wellbeing and resilience in legal practice. With over 10 years’ experience working with judges and lawyers in Australia, the UK, Asia, Africa, North America, and the Pacific, Carly and Sally are experts in addressing a wide range of wellbeing challenges and opportunities that confront legal professionals. Drawing upon Carly’s recent empirical research, they will shed light on what is known about the psychological impact of legal work, and introduce a framework for thinking about how stressors can best be managed, with particular focus on connection to meaning and purpose.

This session was recorded on 15 February 2024 as part of the 2024 Staying Well in the Law series.

Research suggests we can all learn to thrive. Just like we've learned ways to be physically fit, there are practical things we can learn and do to be mentally fit, even during stress and struggle. During this one-hour webinar, Marie McLeod (founder of ThriveAbility and How to Thrive program) outlines her practical Wellbeing model, describing in detail the acronym "BEACON". Marie's mission is to show the world that happiness is a learnable skill and to make the science of wellbeing approachable, practical and easy to learn, regardless of where you are on the mental health continuum.

A growing number of Australians are providing care and support to ageing parents and loved ones, whilst also balancing careers and other family commitments. The unique challenges inherent in navigating aged care needs can have a significant impact in the workplace, heightening the risk of poor talent retention and lower wellbeing, productivity, and inclusion outcomes. In this session, Care & Living with Mercer’s leader, Will Burkitt, and Lead Care Consultant Jo Newman will cover:

• Understanding the unique challenge of elder care responsibilities
• Measuring the impact on the workforce through the lens of the employee and the employer
• Building workplaces that better support caregivers – opportunities for employers

Brett McGrath, 2024 President, The Law Society of New South Wales

This session was recorded on 20 November 2024 as part of the 2024 Staying Well in the Law series.

In this session, relationship expert and psychologist, David Fox will share with you the keys to a happy and healthy relationship.

In this seminar you will learn:

• The foundations of the happiest and longest lasting relationships according Dr. John Gottman who has over 45 years of research into what makes relationships last
• The Four types of behaviours that are destructive to any relationship - even in the workplace.
• The two types of conversation that couples need to learn in order to have a great relationship.

This session was recorded on 18 June 2025 as part of the Staying Well in the Law: Addressing Anxiety - live webinar.

In this webinar Anna Fischer, Wellbeing Manager for the Law Society of New South Wales, will unpack the science behind anxiety and outline some of the major contributors to its prevalence in the legal profession. You will learn how anxiety can be influenced by each person's individual makeup and background and hear how it often coincides with internal factors to affect our thoughts, behaviours, relationships, and our personal and professional efficacy. 

This webinar will also explore the benefits of certain levels of stress and anxiety to human survival, the distinction between these different sensations, and how to identify the level at which intervention and management of anxiety becomes necessary. 

Other topics covered will include practical techniques for anxiety management including how to interrupt negativity bias and cognitive distortions like fortune-telling and catastrophisation, exercises for self-regulation and mindfulness, and positive coping exercises including progressive muscle relaxation, breathing exercises, and calming micro-movements.